This is it! Part 4 of our series on staying fit as a SAHM. If you missed the rest of the series, check out Part I, Part 2, and Part 3.
I'm sweaty, hot, out of breath, and trying to hold the last 10 seconds of a side plank after a tough Tabata workout...and in runs my 18 month old tumbling onto my side - we both crash to the floor.
I almost scream and push him away (like my instinct tells me too), but had to laugh instead (though through gritted teeth...:) )
Working out with little ones around can be hard! But with short, high intensity workouts you can still stay fit as a stay at home mom with just 30 minutes to spare.
These 21 workout videos can all be done right from your house, with little to no equipment.
And my kids like to "do" these with me, so yours might, too!
My personal faves are the Lean in 15 series from Hip Studio TV, and anything from GlowBodyPT - but I've included a few other workouts to add some variety. I know not all of you are going to like what I like!
In Part III of this series, Ashley from GlowBodyPT suggested planning out workouts for the week. So take this list, choose some from each category, and write them down on a calendar.
21 Workouts for Stay At Home Moms (that you can do from home, in 30 minutes or less!)
Cardio Workouts for Stay At Home Moms
Arm Workouts for Stay At Home Moms
Leg Workouts for Stay At Home Moms
Booty Workouts for Stay At Home Moms
Ab Workouts For Stay At Home Moms
Which workout are you going to start with?
Out of the 21 workouts I've given you here, which one are you going to try out first? They are all less than 30 minutes - carve out 30 minutes of your day and get going! Remember Ashley's 5 No-Brainer Ways To Stay Fit As A Stay At Home Mom - #2 and #3 are especially helpful for figuring out to get your workout in with the kids around...
Comment below or shoot me and email and let me know which one you choose and how you liked it! Do you have any other stay-fit tips the rest of us could benefit from?
I'm rooting for ya!
